Sick of hard boiled eggs every morning? Smoothies are an ideal way to get a convenient, nutrient loaded breakfast. They’re also a great way to sneak extra protein and vegetables into your diet, and the right smoothie can keep you power you through to lunchtime.
If you’re feeling a bit, er, backed up in the digestive department, a lack of fibre in your diet might be to blame – smoothies can provide an excellent source of fibre to ensure your digestive system is functioning optimally and everything stays moving as it should.
The only problem is, conventional ‘healthy’ smoothie recipes are typically mostly fruit based, making them high in sugar and low in protein – not great for meeting your MACROS and staying fuller for longer.
At MACROS we believe in getting the best of both worlds; nutrient packed, without compromising on taste. Designed to keep you satisfied – and regular – you’ll feel like you’re drinking dessert with these 4 flavour combos.
COFFEE OBSESSION
Ingredients
- 1.5 cups cold brew or chilled coffee
- 1 small banana
- 1 scoop plain or vanilla protein powder of choice (whey, pea etc.)
- 1 tsp cacao powder
- ½ tsp vanilla essence
Directions
- Add all ingredients to a high powered blender and blend until smooth. Pour into a glass and serve.
BERRY BOMB
Ingredients
- ¼ cup raspberries
- ¼ cup blueberries
- 1 cup baby spinach
- 1 cup plain greek yogurt
- ½ cup almond or coconut milk
- 1 tsp stevia
Directions
- Add all ingredients to a high powered blender and blend until smooth. Pour into a glass and serve.
PEANUT BUTTER POWER
Ingredients
- 2 tbsp peanut butter
- ½ cup plain greek yogurt
- 1 cup almond or coconut milk
- 1 scoop protein powder
- 3 tbsp rolled oats
- 1 tsp stevia
- ½ tsp vanilla essence
Directions
- Add all ingredients to a high powered blender and blend until smooth. Pour into a glass and serve.
VERY VANILLA
Ingredients
- ½ cup silken tofu (don’t worry, you won’t be able to taste it and it packs a protein punch)
- 1 cup almond or coconut milk
- ¼ tsp cinnamon
- ½ tsp vanilla essence
- 1 tsp psyllium husk
- 1 tsp stevia
Directions
- Add all ingredients to a high powered blender and blend until smooth. Pour into a glass and serve.
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