Keen to take the guesswork out of your diet and join our MACROS legends? Here’s everything you need to know.
First things first:
WHICH MACROS MEAL PLAN SHOULD I BE ON?
The right MACROS meal plan for you depends on your lifestyle, and health and training goals. There are 3 MACROS meal plans, which have varied MACROnutrient ratios (i.e. carbohydrates, fat, and protein), based on your goals. Choose from either:
Our SCULPT Meals: Designed for those trying to get lean, toned, and defined, and are perfect for anyone wanting to shred weight – whether you’re a working professional or gym/pilates lover, wanting to fuel your lifestyle and stay – or get – lean. Each SCULPT meal weighs 300g, and contains 100g from a protein source.
Our PERFORMANCE Meals: Ideal if you want to maintain optimal fitness levels – designed for athletes, fitness aficionados, and anyone with a super active lifestyle. Each PERFORMANCE meal weighs 350g, and contains 150g from a protein source.
Our MUSCLE GAIN Meals: Created for if you’re looking to – you guessed it – gain muscle, and are the ultimate fuel for bodybuilders and weightlifters. Each MUSCLE GAIN meal weighs 450g, and contains 200g from a protein source.
DO YOU DELIVER TO MY AREA?
Probs. Check out our DELIVERY TIMES and enter your postcode to find out. If we DON’T deliver to your region, chances are we will soon cause we’re expanding fast.
ARE MACROS MEALS FRESH?
Obvs. Here at MACROS, we believe in nothing but the best for our MACROS legends – that means our meals are always fresh, and NEVER frozen.
CAN I FREEZE MY MACROS MEALS?
Although our meals are always delivered fresh, MACROS meals do freeze well, as long as they don’t have raw salad ingredients in them. To heat your frozen MACROS meal, remove from the freezer and microwave immediately on high for 1 minute. Then, follow the heating instructions provided on the meal container.
HOW LONG DO MACROS MEALS LAST?
Depends on how quick you are with a fork. Kidding! Most of our MACROS meals last 7 days in the fridge, but our meals with raw salad ingredients last 5-6 days tops – so dig in while they’re fresh! Each of our meals is delivered with its own expiry date, so you can plan to eat your MACROS at their freshest.
HOW DO I KNOW HOW MUCH TO EAT?
All MACROS meals are pre-portioned with a dietitian-calculated carbohydrate, fat, and protein content, dependant on your meal plan. Every MACROS meal comes with nutritional info, an ingredient list, and heating instructions, so you know exactly what you’re getting, and how to get it into you!
DO I HAVE TO COOK MY MACROS MEALS?
Defs not. MACROS meals are designed for healthy convenience, and come ready for you to smash pre or post workout/work/night out. Just heat in our BPA free microwave safe container, and eat – no dishes needed (but you’re welcome to put it on a plate for presentation’s sake/that insta shot.)
WILL MY MEALS GO BAD IF I’M NOT HOME WHEN THEY’RE DELIVERED?
Nope, no stress if you’re not home when your MACROS arrive. Your order will be delivered in an insulated refrigerated (and recyclable) box filled with ice packs – so your meals will stay cold for 6-8 hours post-delivery.
WHAT DAY/TIME WILL MY MEALS ARRIVE?
Depending on where you’re located, your meals will arrive on Sunday, Monday, Thursday or Friday (you’ll find out the delivery days available to you once you SIGN UP). Our courier delivers between 8am and 6pm. You’ll get an SMS on the morning of your delivery day with an approximate delivery time (no signature needed).
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