Melbourne-based Personal Trainer + MACROS influencer Sinead Disaya @sineaddisaya (#girlcrush) gives us the lowdown on her diet, and how it helps fuel her fitness and active lifestyle (she works out 3-4 times a week, a balance of strength and HIIT workouts).
Some great breakfast and snack inspo here.
6AM: Early Breakfast
“A banana and a snack pack of celery, carrots and hummus.”
8AM-10AM: Breakfast/Brunch
“Berries with yoghurt and oats. Sometimes I’ll even have a gourmet meat pie. Iced Coffee. [My mealtimes vary] depending on my work schedule and when I plan to do my own training.” (Check out what else our influencers eat for breakfast here.)
11AM-2PM: Lunch
“A MACROS Muscle Gain meal! I train incredibly hard in my workouts and have a faster metabolism to others, so I need fuel.”
FROM 3PM: Afternoon Snacks
“Fruit salad, Cobs Organic Sweet and Salty Popcorn. Or sweet potato fries; yummy and a better alternative to just fried chips. They are also very filling, nutritious and give me plenty of energy after a workout, especially if I have a 13-14 hour day at work.” (More MACROS-approved snack ideas here).
6PM: Dinner
“Greek salad with lamb cutlets and feta cheese, or something lighter like Mi Goreng noodle soup with dumplings.”
8PM: Dessert
“Maybe a small bowl of ice cream a couple of nights per week. I want to enjoy my life and the foods I eat.”
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