Feeling peckish? You can snack without risking your results with these nine snacks which all clock in at under 100 calories. Portion control is key here though, so don’t go too wild!
CUP OF STRAWBERRIES
Satisfy your sweet cravings with this simple low cal, high fibre snack. Pro-tip: drizzle with 1 teaspoon of almond butter (32 cal) and this snack will still be under 100 cal.
Calories: 49
HALF A CUP OF OATS
When made with water, 1/2 cup of porridge oats clocks in at less than 100 cal. Add a sprinkle of cinnamon to balance your blood sugar and 1/4 tsp stevia for some sweetness.
Calories: 87
CARROTS AND HUMMUS
2 carrots clock in at 50 calories, leaving you with enough room for 1 tablespoon of hummus for dipping.
Calories: 100
VANILLA SHAKE
Instead of using high sugar fruits, get that thick, creamy shake texture by freezing a 1/2 cup of almond milk in an ice cube tray the night before to make a dope snack.
- 125mL almond milk frozen in an ice cube tray
- 125mL chilled almond milk
- 1 tsp vanilla essence
- 1/2 tsp stevia powder
- 1/4 tsp cinnamon
Blend all ingredients in a high powered blender until smooth and thick. Pour into a glass and serve. Check out more of our smoothie recipes.
Calories: 60
20 PISTACHIOS
Get the unshelled pistachios to encourage you to eat slow. Unsalted is best – then you can add a sprinkle of salt if you want without going overboard on the sodium.
Calories: 80
SMALL SKIM LATTE
Have your coffee and drink it too – a small skim latte (hold the sugar!) is a diet-friendly snack option. Don’t do dairy? A small almond milk latte has around the same amount of calories as a small skim latte.
Calories: 75
FAT FREE COTTAGE CHEESE & BLUEBERRIES
100g of fat free cottage cheese with 1/4 stevia mixed in, topped with 2 tablespoons of blueberries makes a sweet MACROS-approved snack that kinda tastes like cheesecake.
Calories: 94
FAT FREE GREEK YOGURT
A single serve tub of this is really tasty if you add cinnamon and maybe a little stevia – and it packs a protein punch with 15g of protein per 150g tub. Check out more protein-packed snack ideas.
Calories: 89
1 HARD-BOILED EGG
Don’t diss the hard-boiled egg! Add salt, pepper, and paprika to flavour this clean protein snack.
Calories: 78
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