Having trouble staying fit and focused during this crazy year? We spoke to inspirational fitness entrepreneur and The Biggest Loser trainer Libby Babet on how she’s staying on track with her goals this year, and how you can too.
We dive into some of the most iconic models who graced the Victoria’s Secret catwalk and how they maintain their enviable figures through diet and exercise.
Gyms may be out of the question, but workouts are still doable. Several of the best celebrity trainers have been posting at-home workout videos that require minimal to no equipment,…
The word ‘fitspo’ is often thrown around, but Halle Berry is someone who embodies the term. At age 53, the actress looks at least 20 years younger, and is just…
We caught up with 20-year-old elite ironwoman, MACROS lover, and all-round inspiring athlete Bay Wildin-Snedden ahead of International Women’s Day to find out more about her journey so far, her…
Working out not quite working out for you? Supercharge your metabolism with these 15 easy metabolism boosting tips. SIP YOURSELF SLIM Drink your coffee black. Caffeine can temporarily boost your…